Personal Strength Price List
Please adhere to our 24-hour cancellation policy.


Personal Training & Life-Guiding/Hypnotherapy



     ½ hr. “The Quickie” *$40.  
     1 hr. Session $75. $65.

Can combine two successive ½ hr sessions of Personal Training and Life-Guiding/Hypnotherapy. 

          5 Session Package  $370. $320.
          10 Session Package $710. $610.
          20 Session Package $1,375. $1,175.

GROUP (2-4 people)

Prices are per person $40. $35.
         5 Session Package: $195. $170.
        10 Session Package: $375. $325.
        20 Session Package:  $740. $640.

Yoga, Yo-Strength & Yo-Fit

Prices same as Personal Training


A style of yoga designed for a gym environment. Yoga is available privately and for pairs.


A combination of yoga poses, cardio and strength training exercises. Yo-Fit is available privately and for pairs.


Yoga with hand held weights. Yo-Strength is available privately, for pairs & small groups.

Golf Conditioning

Prices same as Personal Training 

Golf Conditioning exercises are done with the stability ball to improve the client’s golf game and to prevent them from injury.

PG  (Parental Guidance for typically developing and special needs children
of all ages)

Prices same as Life-Guiding/Hypnotherapy

This is for clients who are looking for new tools and strategies to enhance their general parenting skills, and/or need guidance in developing a plan to address a particular issue they are having with their child/children.


CLASSES - Self-Improvement & Exercise NEW!

Complete Core Class & other 60 min. classes TBA
This class is a total workout for your core, that will stretch and strengthen your entire back, abdominal, and hip area. Suitable for all levels of ability. Class is held Tuesdays from 5:30-6:30. Please call to sign-up prior to attending.  (click for more detail)
          1 Class  $15.
          5 Class Package  $70.

$12.00 per class for 45 min. classes TBA -
Call or check website for class days and times.


* No class packages for 45 min. classes, or for the 1/2 hour "The Quickie" sessions.

Not local? Life-Guiding phone sessions are available for 5, 10, and 20 session packages, cost of call included in the fee in the U.S., international calling costs are additional and the responsibility of the client. Please keep in mind when calling that we are in the PST zone.

All Sessions & classes are non-refundable & expire 9 months from date of purchase.



Personal Strength

Sandra Pereira - Personal Trainer & Fitness/Yoga Instructor             Tanya Loken - Life-Guide & Clinical Hypnotherapist

5320 Carpinteria Avenue, Suite F. Carpinteria, CA 93013      (805) 745-5800