Combating Seasonal Stress

Our newest self-improvement offering

A three week class that will teach you tools and strategies to:
* create lasting holiday memories, without blowing the budget
* carve out me time during the holiday hustle and bustle
* prioritize and and restructure your to do list
* embrace imperfection

Come find out how lowering your stress level can enhance your holiday spirit.

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For more information on our classes, including dates, please refer to our price list and contact information. Please call or email us to sign-up for either of these classes prior to attending.



Personal Strength

Sandra Pereira - Personal Trainer & Fitness/Yoga Instructor             Tanya Loken - Life-Guide & Clinical Hypnotherapist

5320 Carpinteria Avenue, Suite F. Carpinteria, CA 93013      (805) 745-5800